Get your cardio and reflexes on point with these Cross-Training High-Intensity Speed Ladder Bands. Improve your speed, agility, and quickness from the comfort of your home with ladder drills using this convenient exercise tool. Get creative and create cardio drills for yourself or to train others. Great for tennis players, soccer, basketball, football, or strengthening joints, ligaments, and tendons. This must-have exercise accessory measures 7 feet long when displayed on the floor.